Master Glenn Olson - 6th Degree Black Belt

Taekwondo - A Korean martial art that is high-paced and a must choice if you want active training with a great cardio and strength building workout.  Taekwondo focuses on the strength of the legs and awesome kicking techniques to provide you with a powerful self-defense skill.  You will learn form, sparring, and self-defense--all in our beginner program. You will become more fit and flexible in this program. More advanced programs exist for the more serious student.  We offer classes for all age groups: Adults, children and preschool. 

Master Amanda Olson - 7th Degree Black Belt

Tai Chi - A Chinese art form used for self-defense and a long, healthy life.  This ancient practice uses slow moving exercises and forms, coupled with breathing techniques to help with flexibility, strengthening and over all improved well being.  Studies have shown that Tai Chi practice can fight many health issues such as high blood pressure, osteoporosis, diabetes and anxiety.  Join a class today and you will begin to feel better the very first day.

Brazilian Jiu Jitsu (BJJ) - A grappling art that originated from Japanese Judo that was later evolved in Brazil and popularized by the UFC and Mixed martial Arts. This art teaches students how to defend themselves on the ground, focusing on both controlling and submitting an opponent through the use of various chokes and joint manipulations.  BJJ stresses that through proper technique a smaller person can defend himself or herself against somebody much larger.  This program offers and intense cardio workout and focuses heavily on developing one's core. 

Weaponry:  Throughout the centuries, weapons have been used by every culture and civilization to defend themselves and their region.  This class focus on the tradition and use of multiple weapons including:  nun chuck, eskrima stick, tonfa, bo staff, Chinese broadsword, and the Japanese katana.  Students will learn how to effectively use their weapon as the original uses of them would have in the past.